Rachel Frederickson talks ‘Biggest Loser’ weight loss: ‘Absolutely healthy’

Controversy swirled almost the moment that “Biggest Loser” season 15 contestant Rachel Frederickson stepped on the stage of the finale on Feb. 4. Had the 24-year-old lost too much weight? Nearly a month after her win, she addressed the backlash about her 155-pound loss today with Savannah Guthrie of the “Today” show.

“I felt amazing on the stage, I felt like I shined in my dress, and I got off the stage and Twitter was all abuzz,” she said Wednesday morning in New York. “There was just so much chatter about it.”

She said she was surprised at the social media reaction.

“My journey was my own and I loved it, I lived it, so I felt really proud of what I did,” Frederickson said.

When Guthrie asked whether she thought she had dropped down to an unhealthy weight, Frederickson disagreed.

“It was absolutely healthy weight loss. I dieted, I exercised and did it healthy the whole way,” she said. “I appreciate all the concern and I can see where it comes from. And there is the ‘movie magic’ – it’s over 7 months, it’s almost a year of my life losing the weight. So I was very unhealthy at 260 pounds and now, post finale, I’m the healthiest, most alive I’ve ever felt.”

This week, “Today” is focusing on body image with its “Love Your Selfie” week, and Guthrie asked Frederickson what lessons she learned from her mom about her body image growing up as a competitive swimmer.

“She has taught me to be independent, to love myself and to be me,” she said.

In maintenance mode now and visibly less gaunt looking than on finale night, Guthrie asked Frederickson whether she worries about backsliding.

“That thought always comes up but I think that what I’ve learned is that I have an inner strength. I have a voice and I can trust myself. I didn’t trust myself. I was critical and I judged myself,” she said. “You’re with you the rest of your life so you’d better accept you and love yourself.”

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How to Treat Infected Mosquito Bites

Summer and mosquitoes go hand in hand with the heat of the season. They fly thick near water between dusk and dawn. The female needs blood for her eggs to survive, and usually we are the unfortunate targets for her meal. Mosquitoes carry blood-borne diseases such as dengue fever, yellow fever, malaria, encephalitis and West Nile virus, so a good mosquito repellent containing DEET should be sprayed on exposed skin before venturing out in the early morning or evening hours when these pesky critters feed. Often a mosquito bite may become so bothersome that we scratch it, and unconsciously scratch it in our sleep, until it becomes infected. Infected mosquito bites needed to be treated immediately.

Instructions

  1. Treating Infected Mosquito Bites – Wash the red, sometimes weeping, mosquito bite carefully with soap and water and dab it dry with a clean paper towel. Although you may have a compelling urge to scratch the infected mosquito bite like mad, try not to as fingernails harbor all kinds of bacteria and may cause a secondary infection.
  2. Apply a thin layer of triple antibiotic ointment such as Neosporin to the infected mosquito bite and cover with a band aid to prevent knocking the already painful area.
  3. Take an antihistamine such as Benadryl to quell the itching and reduce redness or welts, especially at night when unconscious scratching of the infected mosquito bite may occur. Caladryl may be applied after the infection has begun to heal to relieve the itch and reduce the swelling.
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The Reason Why It Is Easy to Hack the Facebook Account

Countless people want to know How to hack Facebook account. There are lots of ways of hacking a Facebook account as well as the only way because of these ways to achieve success, a person must use all obtainable tricks as well as hacking engineering at their disposal. Not only do you need this equipment, but you likewise require to know how to rely on them even if it means coding in your own terminology. If you cannot hack into another person’s Facebook account, a good thing to do will be to look for a expert or an on the web Facebook hacking device or software program. If you have to look for either a particular person or computer software, then you must ensure that the particular person will guarantee the privacy as well as safety and if you’re using software, then it should give you a high percentage rate of success.

If you would like to know How to hack Facebook account, most likely you are likely to work with an online program to ensure that this is done. But what you need to know in cases like this is that many of these online services charge high fees. If you’ve got the money, all you need to do is actually to look for the best account to hack. Your chances of succeeding largely depend upon the type of Facebook account you want to hack. It could be a group account or an individual account, but you should have the right goal since it can save you much time to hack to the account than selecting Facebook accounts arbitrarily.

One important thing to be aware if you want to realize How to hack Facebook account is that hacking a Facebook account for the first time is not completed on advanced accounts. As an example, government company accounts, large corporations or balances of extremely famous people. It doesn’t mean that you should not necessarily hack into these balances (in fact it is easier to hack into this kind of accounts), yet what it means is that try out to hack into a good account that will take less time. For instance, it is easy as well as fast to hack into your friend’s Facebook account than to hack to the accounts named. This is because the friend will have a weaker security password for his/her account in contrast to the type of password a corporate could have for their account.

One important rule if indeed you need to know How to hack Facebook account is that do not get captured. Hacking is against the law in every nation since it is infringing along with other people’s privacy. To stay safe, use another person to do it for you personally. If you do this alone, make sure that you have all the basics of stopping detection. When you get caught, you are likely to get a phrase of existence in prison.

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5 Must-Have Cold Weather Tights

When temps dip, covering up doesn’t mean sacrificing style for warmth. Tights keep the cold out, but they can also extend the life of your spring and fall ensembles when you layer them under your favorite skirt or dress and pair them with boots or other closed-toe shoes. The plethora of styles, colors and weights also give you options whether your winters are harsh or mild. From practical to sexy, a pair of tights exists for every occasion, climate and mood.

Sweater Tights: Cozy and Versatile

If winter means braving icy cold and biting wind, these are a must, said Lindsay Viker, fashion blogger for Couture in the Suburbs in Phoenix. Opt for neutral colors to keep your legs looking long and lean, or pick up a pair with a sewn-in pattern for a little fun. Consider pairing them with your favorite boots, pencil skirt and oversized sweater. “Think of a sweater wrapped around your legs, without the added volume.

Opaque: A Reliable Classic

The go-to winter hosiery in every gal’s closet, this classic staple comes in a variety of colors, goes with just about any ensemble and is great for less-intense climates. For cold regions, Viker suggested wearing two pairs — one to hold in your body heat and one to combat the chilly air outside. In milder regions, wear one pair with a dress, layer with a blazer and finish with a scarf. “Now, your favorite dress doesn’t have to hang in the closet all winter.

Colorful: Fun, Bold and Bright

If you are in search of a pair that can transition your spring ensembles into the fall and winter seasons, try a bold hue like burnt orange, oxblood or deep purple. Eye-catching tones also offer a little pick-me-up on a gloomy day. “Don’t be afraid to step outside your comfort zone and try unexpected pairings this winter.

Patterns: Warm and Trendy

Perfect for anyone who lives in a city where the winters are relatively mild, these tights will let you layer for cooler weather without making you uncomfortably warm, Viker said. Knee-high socks are a great way to try out the trend without making a full commitment to an all-over pattern. “Stay within one color family to prevent your look from being too busy.”

Metallic: Add a Little Sparkle

Have a dressy pair on hand for those formal dinner parties, cocktail fetes, night at the opera or any occasion when you’re going to need more coverage than what your little black dress can offer. “If you’re going to be outside at night, choose a thicker tight with larger sparkles so they still make an impact.

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Fitness Mat Reduces Pain During Stressed Exercises

Exercises play a vital role in determining the fitness and longevity of a human body. With the introduction of newer gadgets and gym instruments people nowadays have found workouts to be easier and enjoyable. One can find numerous ways and location to workout. Exercising indoor has been in latest trend and has been helpful in shedding weight without spending much on gym admission and traveling. People prefer joining gym classes for better guidance and facilities. Yoga classes are even another means towards building a healthy body and mind. These sessions allow for complete development of the body.

As the entire exercise process is done on the floor, so for the purpose of protecting both the floor from damage and your body from getting hurt, Fitness mat is wise an investment. A mat imparts a number of benefits starting form shielding the floor to providing grip. It prevents the carpet in the house or gym from wear and tear from regular exercising. You tend to sweat during workout therefore this mat keep the sweat away from carpet and if the floor is wooden, it do not make it slippery from sweat enabling you to maximize your effort when holding poses without worrying about slipping over.

There is a variety of gym mats that can be found ensuring better safety and comfort needed during daily exercise in turn yield faster results for the people. The Fitness mats can be highly essential during yoga practice as yoga involves holding poses which involve putting stress on the joints. Thus the cushioning of these mats will absorb certain impact and reduce pain, this helps in concentrating more towards the training or session. The yoga or exercise mat come in various materials of which rubber and PVC are popularly used. People ask for those materials as they provide traction when holding a particular pose, can be easily maintained and cleaned by just simply wiping it off. Some of the popular mats are also a perfect blend of natural rubber and jute.

Most of the people use mats barefoot, which makes more important to select a range of material that feels good when stepped on. If the mat is comfortable it is obvious that people are able to work out with the best possible posture. With the increase in comfort levels of the mats you will be getting desired results sooner as you will be exercising effectively.

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Geography Trips to Spectacular South Africa

Geography trips to South Africa take students to one of the most bio-diverse regions in the world, in a setting of stunning rock formations, such as Table Mountain and Blyde River Canyon. South Africa is home to some of the world’s most unique wild animals and stunning flora, which students will be able to witness in Kruger National Park and Kirstenbosch (one of eight National Botanical Gardens). Going on geography trips
to South Africa is both enriching and unforgettable for young learners.

Kirstenbosch

Kirstenbosch was founded in 1913 to preserve the unique flora of South Africa, and with a few minor exceptions, it only cultivates indigenous species. Its outdoor area is mainly dedicated to flora native to the Cape region, including a collection of the famous protea family. In a large conservatory it grows plants from other South African biomes, including savannah, fynbos and karoo. Kirstenbosch gives students on geography trips a valuable opportunity to study the remarkable diversity of South African flora up-close. The gardens are located on the eastern slopes of Table Mountain, with several walking trails leading from the gardens up the sides of the mountain.

Table Mountain

The iconic flat-topped Table Mountain overlooking the city of Cape Town is familiar to many people. Its smooth top is Ordovician quartzitic sandstone (commonly known as Table Mountain Sandstone), a form of rock that is highly resistant to erosion. Its shape encourages the formation of orographic clouds on its top that resemble a tablecloth. Bio-diversity on Table Mountain is remarkably high, with an estimated 2,200 flora species confined to the mountain. Many of these are threatened. The mountain is also notable for being the only terrestrial feature to give its name to a constellation: Mensa (‘The Table’) below Orion in the southern hemisphere. The unique landscape of Table Mountain is an excellent case study on geography trips to South Africa, as well as a stunning sight that will awe every student.

Blyde River Canyon

Another striking natural feature of South Africa is Blyde River Canyon. Carved into predominantly red sandstone, it is one of the largest canyons in the world, and may be the largest ‘green canyon’ due to the subtropical forest covering its slopes. It supports a diverse array of mammal, bird, fish and plant life. It makes another top destination for geography trips, demonstrating the breadth and beauty of biomes in South Africa.

Kruger National Park

One of the largest game reserves on the continent, Kruger National Park is an opportunity for students to see some of Africa’s most famous wildlife in a vast natural habitat. In addition to sighting the ‘Big Five’, students can see the different regions of plant life within the park: thorn trees and red bush-willow veld, knob-thorn and marula veld, red bush-willow and mopane veld, and shrub mopane veld.

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Ten Ways To A Healthy Life – Live Longer and Younger

1) Beat It With Beetroot:

It might sound a bit of the chart but beetroot certainly is the answer for blood pressure, cholesterol. The salad vegetable is a natural blood bank with nutrients, which speed up fresh blood production and clean your blood at the same time strengthening your liver and heart.

2) Quite the Bed:

The modern life is certainly is best way human civilization has lived but there is a catch to it, we are getting more and more lazier which is not good. If you want a longer life with a youthful old age, it is time to put on those jogging trousers and start working out at least for 15 minutes daily.

3) Say No To Cookies:

Remember to stay away from any chocolate cookie as research has shown that women who ate chocolate cookies spend more money while shopping. A Singapore based research group showed that the smell of chocolate cookies activate the Id region of the sub conscious which demands immediate satisfaction hence resulting in buying unwanted clothes.

4) Who Wants A Hug?

Research has shown that hugging is not only a sign of courtesy but also reduces risks of high blood pressure and reduces levels of cortisol. So next time someone comes greet them with a big hug.

5) Rubbing Salt with Wounds:

We normally consume around 9 g of salt daily which is too much while the international limit recommends 4 to 5 g daily salt consumption so how to prevent this excessive usage, well as most food only list salt as sodium, here is a easy calculation to check their factual salt value; you need to multiply by 2.5. Hence 0.8g of sodium is equal to 2g of salt.

6) Get A Little Sunshine In Your Life:

Now it is a fact that sun’s rays help your body make vitamin D which I crucial for strengthening your bones and increasing calcium absorption.

7) Nature Is The Best Cure:

According to EPIC- the largest European research on cancer those people whose daily diet consists of at least 20% fruits and vegetables never fall prey to any major disease including cancers.

8) Staying Young:

A research just showed that if you follow this four step plan efficiently you can look 14 years younger and act like that too.

  • Don’t smoke.
  • 15 mins of aerobics or workout daily keeps your body fit and mind fresh.
  • Use water and natural juices more and less alcohol or soft drinks.
  • Divide your daily meals in five and include a fruit and veggie salad in each meal.

9) Walk Towards An Active Future:

Well it is another established fact that walking is crucial for your health as those people who walk a lot have been found to be more active, lived longer, have been safe from fatal diseases. So walk your way to a better a life.

10) Be Positive:

Yes change your attitude to B-Positive, because life is for once so live it like the sun happy and warm.

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How to Prevent Allergy Burning of Eyes

Allergies affect 40 to 50 million Americans, according to the American Academy of Allergy and Asthma Immunology (AAAAI). Each person reacts differently to allergies. Some people experience skin reactions such as hives and rashes, while others react with burning and itchy eyes. Prevention is the best way to treat any allergy. There are both natural and medical ways to prevent allergy burning of eyes.

Instructions

Allergy-Free Eyes

  1. Avoid whatever causes your eyes to burn. If it is certain foods, avoid them, or if it’s dust, keep your house clean. Stay indoors where the air is filtered and recycled to avoid allergens found in outdoor air. Keep a close watch on what you eat, drink and expose yourself to.
  2. Take an oral antihistamine to prevent burning of the eyes. Take Benadryl if your allergy occurs in response to isolated events. Take an over-the-counter 24-hour antihistamine such as Claritin or Zyrtec if the allergy is ongoing and consistent. Use antihistamine eye drops before leaving the house to prevent outdoor allergies from affecting your eyes. Drink plenty of water while taking antihistamines, as they dry up mucus in the body.
  3. Use saline drops in each eye to prevent irritated, burning eyes. Place two drops in each eye, three to five times a day. to cleanse the eye and keep it moistened. Apply the drops in the morning, afternoon and evening for the best results.
  4. Use a saline rinse with an eye cup. Buy an eye cup and saline solution from the local pharmacy. Fill the eye cup half-full with the saline solution. Hold the cup over a sink and lower your head to fit your surrounding eye area over the eye cup. Cock your head all the way back so the liquid is on your eyelid. Open your eye and move your eyeball from side to side for 20 to 30 seconds. Tilt your head back down over the sink and remove the eye cup. Clean the eye cup thoroughly with soap and water and repeat on the other eye. Repeat this process two or three times daily.
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How Can I Get Rid of Thick Skin on My Feet?

Getting rid of thick skin on the feet can often require multiple attempts before noticing any major improvements. With the aid of essential oils and over-the-counter callus removal products, you can begin to see softer, better-looking feet after only a few at-home treatments. Take good care of your feet by removing thick skin and moisturizing regularly. Never use a blade, cheese grater or other sharp object to cut excess thick skin off your feet.

  1. Fill a bathtub, sink or foot pan with warm water.
  2. Add 1/2-cup of magnesium sulfate — commonly referred to as Epsom salt — along with a few drops of tea tree oil, castor oil or another callus-removing essential oil to the warm water. The oils or callus-remover liquids are optional, although they are helpful in removing thick skin by softening the skin on the feet.
  3. Soak your feet in the warm water solution for 5 to 25 minutes, depending on severity.
  4. Moisten the pumice stone by dipping it into the warm water solution for a few seconds. Working on only one foot at a time, scrub the problem areas with the pumice stone in a circular motion. Place the first foot back into the warm water solution. Moisten the pumice stone and repeat scrubbing on the second foot.
  5. Remove dead skin from the feet by gently rubbing off any excess with your hands into the warm water.
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Guidelines for Marriage

What is marriage?

It’s not a game, it’s the connection of two known or unknown people. It’s the new contact between two families. It’s like a precious item in anyone’s life, as we can say HANDLE WITH CARE.

What happens when it starts?

Two unknown person gets to know that there is a relation for them and then they will meet with each other Yes, when it starts it’s very interesting but when it comes to handle the situations of the family, understand the persons in the family then only actually it starts.

What comes next?

If the family is good then the new comer as in the Bride will not hesitates to share anything with the family members. She starts sharing everything and also start to compromise with the situations. It gets disturbed when small-2 things starts disturbing her.

What a girl expects?

Not much, but the love and care from all the family members. And if not so, at least from her husband she expects love and care. Its not like calling and getting information of all 24 hours, but the main thing is when he comes so he must ask how was your day, what you did today, you don’t have any problem in adjusting with the family. So that what happen, she also can ask or tell anything very clearly to her husband.

Why it’s needed to have frank nature with the family?
So that if there will be any problem she can share with the nearest and dearest. And if her husband is not at home then she can tell or share with that person. And if her husband didn’t gave her time to share anything then only she will tell all this to the another person in the family.

What happens when adjustment disturbs?

Take an example when two persons are in a relationship they are happy in starting and when it comes to take the responsibilities then they starts fighting, and blaming each other and at the end the results comes as BREAKUP. Same as in newly married there is enjoyment in starting and then in the same way when it comes for the responsibilities then it will be ending as DIVORCE.

How to handle the situations?

It depends what type of situations you are handling. It the person who is handling the situation gets angry very quickly, then the other person should try to resolve that problem with a clever trick so that, the situation will not be more worst.

But it should not be like only one person is handling the situations every time, but other person should also thinks that every time he or she is managing or compromising now this time I must handle the situation, so that to make the person to feel that yes he/she is accepting the fault by his/her own. If this happens then only the last result that is Divorce will not happen. Every time for making our married life always happy we should always balance it.

Why word Marriage takes only two?

99.9% generally people thinks of that it takes only two that is the husband and the wife only but it takes three to complete the word. It’s not enough TWO to meet, they must be together to complete it. It means babies play an important role in their life. 70% out of 100% can forget their past and get into their new life after marriage or may be after having a baby in their life, but rest of the 30% can’t forget their past and their married life gets disturbed. Because it’s not easy for them to get rid of with the past but if he/she shares the past with the present wife/husband then he/she must support to forget everything so that the person can get into their married life very happily.

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