Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. In an exclusive interview on Feb. 25, we talked with Liz Wolfe, NTP, about what she’s discovered when it comes to permanent weight loss and health.

Why the epidemic of obesity in our nation? Liz links it to “decades of the Standard American Diet, which leads to hormonal imbalance and out-of-control hunger.”

She’s convinced that our tendency to avoid fat is a large part of the problem. Our hormones need fats such as butter, beef and eggs, says Liz. And her new book’s title sums up her philosophy: “Eat the Yolks: Discover Paleo, fight food lies, and reclaim your health” (click for details).

Modern science proves that we need both fat and cholesterol, and “fat and cholesterol from ethically raised animal products, along with the fat-soluble vitamins that come with them, are vital to our health,” Liz told us.

And when it comes to the ideal diet for weight loss and health, Liz is a Paleo plan proponent. However, she does modify the traditional Paleo approach slightly by adding certain types of dairy.

“Paleo opens the door to a world of nourishing, delicious, appetite-regulating foods that many of us eliminated out of fear or simply forgot as a result of our standard diet rut,” she explains.

In contrast, “the standard American diet is based on restricting calories, restricting fat, eliminating fats and cholesterol from properly raised animals, and ignoring real food in favor of the profitable, nutrient-poor products we’re sold as if a so-called “whole grain” with a long ingredients label was somehow a true health food.”

Liz offers this insight on the benefits of whole grains: “That’s propaganda, pure and simple.”

So what really works for weight loss? To become what Liz calls an “efficient fat-burner,” dish up “healthy fats and cholesterol, properly-raised animals and the fat-soluble vitamins that come with them, and whole vegetables and fruits of all kinds. ”

A typical day in Liz’s own “Eat the Yolks” diet includes:

A ginger-lemon tea or glass of beet kvass.
Breakfast is eggs from our free-range flock, over sweet potato or taro root with a dollop of goat cheese or butter from grass-fed cows.
Lunch is quick: wild-caught sardines straight from the can – a fantastic, budget-conscious, low-food-chain source of Omega 3, calcium and protein – with leftover sautéed rainbow chard and other veggies, like roasted carrots or beets left over from dinner the night before.
Dinner might be soup or stew, made with homemade broth in the pressure cooker (another time-saver), or tomato sauce with ground beef over spaghetti squash, a favorite ten-minute meal.

For those who are vegetarians, Liz suggests modifying the traditional approach by incorporating “the right types of dairy products, eggs, and bivalve seafood like oysters.”

Liz feels that “eliminating processed grain products and packaged foods is 95% of the battle for most of us; from there, it’s simply tweaking to achieve our goals while paying close attention to how we feel.”

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4 big benefits of stretching

Obviously, stretching increases flexibility, but so what?

First, flexibility can increase “stability, balance, and ease of movement,” as Michelle Matte at Livestrong.com describes, which reduces risk of injury, not just in athletic activities, but in everyday life.

Stretching also encourages the production of lubricants in our joints, as AZ Central’s Andrea Cespedes tells us. This, combined with the relief of tension around your joints earned by stretching, can ease arthritis and other joint pain.

After sitting at a desk or behind a steering wheel for hours and hours on end, your posture can start to go. Stretching out your back, neck and chest will not only help improve posture, but work towards alleviating the lower back pain and neck tension caused by long-term slouching.

Speaking of long days working and commuting, stretching is a great stress reliever. When combined with deep breathing (as used in yoga) stretching can help you calm down and ease your mind, while loosening all the areas where you hold tension. Cespedes also explains that various stretches can even aid in hormonal balance, digestion, and blood pressure, which can all be associated with stress.

In short, if stretching is not a part of your routine, it should be.

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Picking From The Many Home Faucet Types

The kitchen area is amongst the most essential areas in the home for revisions and makeovers (apart from the toilet, maybe). When upgrading your kitchen, starting from the stove to the fridge, it could be tough to settle on what certain brand to go with for your home equipment. To aid you with your decision making, listed here are the top brands of kitchen faucets that are offered:

  • One particular manufacturer that has been noted for kitchen and bathroom instruments is American Standard, which was in the market for already one hundred thirty years. This brand? site says that of five American properties, three buy their products. These faucets are, at the costlier end of the market, a lot less expensive compared to their competing firms. The great thing with this model is that it is inexpensive aside from the truth that it’s of good quality. And, the home faucets that are offered at American Standard have guarantee so you can return or trade them. Aside from offering good items, American Standard has polite as well as expert consumer support group, too.
  • Founded in 2001, Danze took a jump and turned into one of the many famous manufacturers for kitchen equipment. It’s a lively youthful as well as expanding provider which layouts its taps on the New York sky line. The purchase price sits pretty identical to its brand competing firms if not a little inexpensive and they supply a limited life time guarantee on their merchandise. Danze faucets have earned an overwhelmingly big percentage of five star feedbacks with only half being shared from 1-4 stars.
  • Masco Home Improvement and Building Corporation that was founded in 1954 developed a subsidiary firm that specializes in kitchen faucets, and that is the Delta Faucet Company. Brizo and Peerless are simply some of the famous brands that the Delta Faucet Company is producing. Its most well-known products are the Touch 20 range, a spigot that could be turned on and off simply by holding, as well as the Diamond range, which could be used for about 5 million times. Brizo showcases faucets with exclusive as well as classy styles. Not all faucets at Delta Faucet Company are expensive for the reason that they’ve got the Peerless product range, which features affordable faucets.
  • One more firm known in the spigot market is the 100-yeard old Pfister Faucet Company. This provider has a professional as well as tidy site where by their varied appliances are featured, in addition to the customer? ratings and feedbacks. At the moment, their latest selection is the Slate, which is indeed an amazing style of faucet. The reviews are mixed all through the range of products, yet still seriously favouring the 4 or five star end of the scale.
  • Stated as the number 1 in the United States, Moen Faucet Company is another great brand. This is validated by the massive amount of positive comments which the firm is getting. From over one hundred fifty ratings, only 1% offered a feedback of less than 4 stars. Al Moen is the initiator of the Moen Faucet Company, and while constructing this corporation, he also made a major share in the introduction of water supply nationwide. Other than having a faucet which can balance water as well as force, Moen Faucet Company gives long term guarantee on all of their equipment also.
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Peter Gerakaris at Bergdorf’s

You’re walking up fifth avenue and then bam! You get hit with all this color and not sure what it is you’re seeing. A mannequin in a crinkled Pucci dress with a hat-head in the center of a storm of honey combs, leaves, acid wash, and colors that take you for a spin. And at the bottom, a mirror absorbs all the images and confuses you even more.

It’s all this and more at Bergdorf Goodman’s window display by Peter Gerakaris at 58th street and fifth avenue in New York City. His display is titled “Rappaccini Origami Terrarium (Nocturnal View).” It’s a mixed media installation with origami sculpture, part of the new art installation “Art Matters!”

Kind of sounds like the name of an opera and so it is with a diva causing lots of drama in her own world spun with an explosion of origami. The center of this installation is calm like a tornado, but as you get towards the edges, the mayhem begins. Folded triangles cut into faces, honey combs bounce on top of each other, and then you think you figured it out and then wham, you didn’t.

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We’ll Have to Make Sure

They can use pile-up all I have so many things more to talk about it specially in on the topic of acne and breaking out so next at the sole I’m going to talk about the how to take care your scar and the ran et are special talent show you guys on %uh me actually going to the clinic cozy do you all think all solace to take you guys with me fell guys like pie I take care Cup.

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well we all enjoy the changing seasons our skin congratulate the impacted by that many people see their stand right how poor weather arrives and it turns out that what we eat can actually make a big difference health and wellness reporters Megalomania is your day tell us how to keep our skin moisturized from the in about I think newt Leigh and that rank order whether definitely means dry skin from any advice and while using the right products can help a weak ties action make a big difference so I talked to you beauty greeted star sign in Jakarta partnered up with polite and we’ll deliver dish faded milk plant and nurses can and find out she had some great tips to share with okay so what did she say about food.

What should we be eating well so what’s really interesting is that our skin actually has a natural barrier to keep the miracle phytoceramides moisture and that barrier contains omega-3 fatty acids and we don’t make omega-3 fatty acids in our body.

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Skin Care Cream

In this crime in that like work so I can try it out to and down thanks for watching and take adjoin me on Face book and last some sky you too if you like my work and thank you so much guys take care happy holidays by I’m doctor make event in today my question is what is the best way to treat acne back people garish is a scourge include everywhere auger send bad but in fact it’s an old word that means common which Jackie certainly is acne is fascinating.

In the pantheon of diseases many this trivialize it is simply part of teenage life that fades and really doesn’t have any health consequences but what if I framed in a different way acne is a disease that makes people feel bad often very bad about themselves just when it was critical that they feel good about themselves it’s a disease that can scar for life but that could have been prevented a disease that research shows this is damaging the quality of life is chronic distressing condition such as as per epilepsy or diabetes and the timing is so unfortunate just awe start to be more where her parents oil geyser center located near upper chest back neck and face all highly visible areas begin pumping out skin Greece adults can get acne about 10 percent still have a 25 but almost all teenagers do get acne which one in five having a more severe case it tends to come on earlier in women but do to get a little bit worse unlike.

Most acne resources on the internet I’m not going to offer you 100 percent here there really is no cure for acne most tithe therapy thing going to discuss have about a 40 to 70 percent success rate getting to a higher success rate really depends on.

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The Dirt on Cleaning Your Makeup Brushes

A set of artfully arranged brushes caked with remnants of makeup will kill the aesthetic of even the most beautiful display of makeup products. Without regular cleaning, makeup brushes can become a breeding ground for bacteria and, consequently, cause nasty breakouts. “We should all thoroughly clean our brushes once a week,” advised Janeena Billera, national makeup artist for glo minerals. With proper cleansing, a set of great makeup brushes can last for a lifetime of flawless, bacteria-free makeup application.

Wet Your Brushes

Gather your brushes and run them under lukewarm water with the brush head facing downward. “It is very important that the brush head is facing down so water does not get into the ferrule, the metal band that binds the bristles of a brush to the handle,” said Billera. Over time, water can loosen the glue that holds the brush together.

Apply Cleanser

Once brushes are thoroughly moistened, apply a small drop of mild shampoo to the bristles on each brush. Billera recommends baby shampoo because it’s gentle and doesn’t have a strong fragrance.

Lather

“Create a lather by swirling the brushes against the palm of your hand,” instructed Billera. Make sure you reach all the bristles, not just those on the outside. You can also use clean fingers to massage the soap into the entire brush.

Rinse

With your brush heads facing downward again, rinse the bristles thoroughly under lukewarm water. Continue rinsing until there are no traces of soap or residue left — just as you’d wash your own hair.

Pat Dry

“After all your brushes are rinsed, use a clean towel to pat dry them,” said Billera. You can gently press the bristles between a towel to soak up excess moisture. It’s important to pat them dry as soon as they’re completely rinsed. Never let your brushes soak in water as this will make them fall apart.

Reshape Brushes and Dry

Once you’ve finished patting dry, reshape the brush heads and lay them down on a clean, dry towel for six to eight hours. “Do not put brushes right-side up in a cup or blow-dry them,” noted Billera. Laying them flat helps them maintain their original shape and keeps water out of the ferrules.

Daily Spray Cleansing

In addition to a weekly deep cleaning, you can perform a daily cleanse on each of your brushes with a water-free cleanser, available in cosmetic stores and online. “Just spray a couple of spritzes on a tissue and swirl the brush gently until there is no longer residue,” advised MLR makeup artist Kelly Morezak. “A lot of brush cleansers are anti-bacterial, which is great if you have acne-prone skin. Talk about the easiest way to prevent pimples!”

Conditioning Synthetic Brushes

“Synthetic brushes tend to get hard over time,” noted Morezak. “Every other cleaning, I use a hair conditioner on them.” She recommends selecting a conditioner with as little scent as possible. Follow the same steps you use when shampooing your brushes.

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How to Tie a Four in Hand Knot

There are several tie knots out there to try, such as the Windsor knot, Eldredge knot and Balthus knot. If you’re just starting to learn how to tie a tie you should stick to a basic knot, and the four-in-hand knot is about as basic as they come. If you only learn one tie knot, this is a good choice.

Get the Length Right

Make sure the wide end of your tie is longer than the narrow end. You might have to experiment depending on how tall you are, but the narrow end should normally end a few inches above your belly button.

Wide Over Narrow

Pull the wide end across the narrow end.

Around the Back

Wrap the wide end around the back of the narrow end and across the front once more.

Come Up From the Back

Pull the wide end up through the back of the knot in the space between your neck and the knot.

Thread Through the Loop

Pull the wide end through the front of the knot by making a small loop with your fingers.

Pull and Tighten

Gently pull down on the short end while moving the knot up towards your collar.

Adjust

Adjust as needed and make sure the wide end comes down to your belt buckle, but not past it.

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9 Knock-Out Knits

Knits are like a winter fashion rite of passage. Those in the know about style say you need at least one in your closet. You can go subtle with a knitted accessory — such as gloves, a hat or scarves — or opt for a larger piece, like a sweater dress or a statement cardigan, worn here by “Real Housewives” personality Kyle Richards. Knits are as cozy as they are fashionable and can be styled dozens of ways. Make sure whatever you buy fits well and is structurally sound so it lasts for years.

Knit Pullover

Singer-songwriter Ellie Goulding wears this quintessential winter knit pullover with a pair of black shorts for a youthful vibe. Jene Luciani, a nationally acclaimed fashion and style expert, says this look is right on trend, and also suggests pairing a pullover knit with leggings, shimmering tights, tweed shorts or jeans.

Knit Jacket

The tossed-over-the-shoulder knit jacket worn by British model Alice Dellal is a timeless garment that’s universally flattering. “This is a versatile piece you’ll wear all the time, especially in a neutral color like this one,” noted Luciani. “She could have come straight from work, worn it buttoned up over the dress in the office, and then taken it off to reveal some tasteful cleavage for the evening out.”

Knitted Scarf

“A scarf is a winter weather essential, but fashion-wise it’s meant to be an accent piece, so you want to make sure it does just that,” advised Luciani. She says that while this scarf — worn by singer-songwriter Carly Rae Jepson — is a knock-out knit, it should be paired with either no hat or a smaller hat for better balance.

Curve-Hugging Knit Dress

Curves abound in this flattering knit dress worn by model Kyle Bax. “It’s really accentuating all her best assets without looking too tight,” said Luciani. “She’s completely smooth too, which tells me she has the right undergarments underneath — very important with a knit dress.”

Knit Beret

“I love a knit beanie cap with flowing locks and side-swept bangs peeking out,” said Luciani about singer-songwriter Brooke White’s knitted beret. “She’s also wearing the cap right at the crown, which is proper placement.” This chic placement shows off her face.

Cropped Knit Sweater

German actress Hannah Herzsprung stands out in this purple Chanel cropped knit sweater. Luciani said she loves bright colors in the winter and suggests not shying away from them. For a variation on this look, try a “button-down cardi with the marbled effect and stay in the color scheme of the skirt,” she advised.

Sequined Knit Cardigan

“I love a good metallic, especially around the holidays,” said Lucini of German singer-songwriter Bahar Kizil’s sequined knit cardigan. The sequins punch up an otherwise drab garment. “This sweater hits just above her hips, which still shows her shape, and she wears it open, so it shows off the sheer top underneath.”

Sheer Layered Knit Sweater

Ashlee Simpson pairs an oversize sheer knitted sweater with an undershirt and leggings. Luciani said the proportions here are good — baggy on top and fitted on the bottom — but cautioned to be wary of this look if you’re curvy since it can hide your shape and add pounds. She recommends this look for petite women, in particular.

Cropped Knit Cardigan

“No one does casual-chic quite like Katie Holmes,” said Luciani of the actress. “I love the leathery waxed look to the pants paired with the perfectly proportioned cardi and cream shell underneath.” When re-creating this look, keep things in a neutral color scheme like Holmes does and make sure every piece fits well.

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Thinking of Moving to the UK From Australia?

An increase in demand for professional contractors means good news for those thinking of moving to the UK.

An ongoing skills shortage predicted in the temporary labour market has prompted a growing need for qualified staff across a number of sectors. Moving overseas to work as a contractor can be a daunting prospect for most people, with relocating, finding places to live and work among the most stressful part of the whole process. This is why having an umbrella company to act as your ’employer’ is a beneficial solution for contractors.

MyOE UK General Manager and Finance Director Andy Myers says it is a good opportunity for skilled workers to relocate.

“UK media and recruitment firms are reporting renewed opportunities for accountants, IT workers, engineers and business consultants wanting to live and work in the UK. Recruiters are forecasting a shortage through to the end of 2013 and into 2014.”

Mr. Myers said the Recruitment and Employment Confederation’s (REC) recent Jobs Outlook survey indicated that 40% of employers planned to increase their use of contractors over the next three months and 34% over the next four to 12 months.

Get details about UK working visa

“Employers are more optimistic than they were last year. There are 400,000 more people employed in the UK compared with 12 months ago and the prediction of continued growth indicates we are recovering from the recession, especially in the job market.”

Mr. Myers says the REC’s June report listed IT and engineering in second and third place on their league table of sectors that have skills shortages.

“For IT professionals in particular there has not been such a call for contractors since May 2011, and the demand index for engineering has been increasing month by month by over 10 per cent,” he says.

IT contractor demand for June was scored by the REC at 57.3 points, which is up from 54.8 in January and from the 2012 peak of 54.6 in December. There has been real term growth of almost six index points in the last year.

The REC report explained that a lack of specific IT skills needed to fulfill permanent roles meant that employers were hiring on a temporary basis instead, which is reflected in the increased need for contractors. The report noted a particular demand for IT contractors with skills in Java, PHP, Net and VM.

MyOE was established in 1998 to help professionals relocate to the UK for work by assisting with all aspects of the move from planning the relocation to providing a hub that can offer several tailored employment solutions and contractor management services, through to arrival and beyond.

MyOE offer the best overseas experience and tier 5 youth mobility visa on the market. MyOE makes sure you land on your feet in your new country and save on tax in your new job. Our payroll processing service guarantees more take home pay.

If you’d like to find out more about the uk visa services myOE can offer contractors who want to live and work in the UK, call 1300 654 484 to speak to one of our dedicated team members.

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