1) Beat It With Beetroot:
It might sound a bit of the chart but beetroot certainly is the answer for blood pressure, cholesterol. The salad vegetable is a natural blood bank with nutrients, which speed up fresh blood production and clean your blood at the same time strengthening your liver and heart.
2) Quite the Bed:
The modern life is certainly is best way human civilization has lived but there is a catch to it, we are getting more and more lazier which is not good. If you want a longer life with a youthful old age, it is time to put on those jogging trousers and start working out at least for 15 minutes daily.
3) Say No To Cookies:
Remember to stay away from any chocolate cookie as research has shown that women who ate chocolate cookies spend more money while shopping. A Singapore based research group showed that the smell of chocolate cookies activate the Id region of the sub conscious which demands immediate satisfaction hence resulting in buying unwanted clothes.
4) Who Wants A Hug?
Research has shown that hugging is not only a sign of courtesy but also reduces risks of high blood pressure and reduces levels of cortisol. So next time someone comes greet them with a big hug.
5) Rubbing Salt with Wounds:
We normally consume around 9 g of salt daily which is too much while the international limit recommends 4 to 5 g daily salt consumption so how to prevent this excessive usage, well as most food only list salt as sodium, here is a easy calculation to check their factual salt value; you need to multiply by 2.5. Hence 0.8g of sodium is equal to 2g of salt.
6) Get A Little Sunshine In Your Life:
Now it is a fact that sun’s rays help your body make vitamin D which I crucial for strengthening your bones and increasing calcium absorption.
7) Nature Is The Best Cure:
According to EPIC- the largest European research on cancer those people whose daily diet consists of at least 20% fruits and vegetables never fall prey to any major disease including cancers.
8) Staying Young:
A research just showed that if you follow this four step plan efficiently you can look 14 years younger and act like that too.
- Don’t smoke.
- 15 mins of aerobics or workout daily keeps your body fit and mind fresh.
- Use water and natural juices more and less alcohol or soft drinks.
- Divide your daily meals in five and include a fruit and veggie salad in each meal.
9) Walk Towards An Active Future:
Well it is another established fact that walking is crucial for your health as those people who walk a lot have been found to be more active, lived longer, have been safe from fatal diseases. So walk your way to a better a life.
10) Be Positive:
Yes change your attitude to B-Positive, because life is for once so live it like the sun happy and warm.